GUT-BRAIN CONNECTION// We have been aware of the GUT-BRAIN connection for quite some time. The connection is part of our day to day...

REST// It’s only been since COVID started 3 years ago that I’ve started to really appreciate the value of rest. I have always been the...

PERSPECTIVE// It can be so easy to look at the weeds of any situation, the things we don’t want and struggle to control. I think this is...

Disappointment is a difficult emotion. We have an idea of what we hope will happen in the future...and then it doesn’t. Disappointment...

We all go through challenges in life. With each challenge, we learn something about ourselves, our strengths and how we cope. A person’s...

Our world relies on trust. We have to place our trust in others all the time. We trust that the road has been built properly. We trust...

Life will give you lemons. There’s things in life that are unfair. The things I am referring to in this post are our perceived...

Our thoughts are powerful. So powerful we sometimes need to distance ourselves from them. How we think influences our emotions our...

Roughly 56% of us are ‘not’ morning people. Research by Youna Hu and colleagues published in Nature found that men were more likely to be...